Getting A Good Night’s Sleep!
Sleep is so important when we are injured or in pain to help the healing and repair process; not only that, it can also aid body recovery at the end … Keep reading…
Best Physio North Yorkshire
Working From Home? Top Tips To Avoid Aches and Pains
How to keep physically and mentally healthy whilst working from home can be a challenge at any time, let alone being suddenly thrust into it in these difficult times. When … Keep reading…
Exercise Circuit For Those With a Long Term Condition
Following our blog post on Chair-based exercises for Older People to perform at home, we have devised 10 exercises for those managing a long term musculoskeletal condition, such as long … Keep reading…
Chair based exercises for Older People
We know how important exercise in later life is to keep fit to help prevent infections and maintain flexibility and strength to avoid falls, aches and pains. Hannah runs our … Keep reading…
Covid-19: Moving to a new exercise regimen
Here at NYP, we are aware at how good all our clients are at keeping themselves fit and healthy with a variety of exercises and activities. We also know how … Keep reading…
When is a good time to see a physiotherapist
A frequent comment we hear is: “I should have come to see you earlier – I just thought it would go away.” Fully recovering from surgery and injury is vital … Keep reading…
Myths and Incorrect Phrases
There have been words of well-meaning advice and phraseology associated with medical conditions since time began. But with the advent of the internet age, there are even more myths and … Keep reading…
GDPR is coming!
GDPR is coming You are probably aware, due to the influx of emails in your inbox asking you to re-subscribe, that there is a new law coming into force on … Keep reading…
Are you wearing the right Bra size?
BRAS!!!!!! Have I got your attention?! Are you wearing the correct bra size? Have you ever thought you’d be reading about bras on a physiotherapy website?! It occurred to me … Keep reading…
Women’s Health Physiotherapy – Don’t suffer in silence!
What is Women’s Health Physiotherapy? Women’s Health Physiotherapy is the therapeutic treatment of all disorders affecting the pelvis and pelvic floor for women at all stages of life. What … Keep reading…