Getting A Good Night’s Sleep!

Getting A Good Night’s Sleep!

Sleep is so important when we are injured or in pain to help the healing and repair process; not only that, it can also aid body recovery at the end of the day to help prevent injury. So, as a physiotherapist, I am interested in your sleep pattern and want you to get...
When is a good time to see a physiotherapist

When is a good time to see a physiotherapist

A frequent comment we hear is: “I should have come to see you earlier – I just thought it would go away.” Fully recovering from surgery and injury is vital to prevent future problems. Early movement and loading is vital for the healing process. But it can be scary to...