NYP’s New Normal!
NYP Covid 19 Update As some of you may be aware, we are seeing a few clients in the clinic face to face. We wanted to let you know what … Keep reading…
Rehabilitation post Covid-19
Coronavirus is a term we are all too familiar with now and we understand what symptoms to look out for if we come down with it. But what does the … Keep reading…
My back hurts! What can I do about it?
Back pain is by far the most common musculo-skeletal complaint affecting Western society today, costing the economy and society in the UK millions of pounds. Approximately 80% of adults will … Keep reading…
Can I Prevent Back Pain?
Back pain is the most common condition seen in physiotherapy clinics up and down the country. Approximately a third of all our treatments are related to back pain. So here … Keep reading…
Getting A Good Night’s Sleep!
Sleep is so important when we are injured or in pain to help the healing and repair process; not only that, it can also aid body recovery at the end … Keep reading…
Working From Home? Top Tips To Avoid Aches and Pains
How to keep physically and mentally healthy whilst working from home can be a challenge at any time, let alone being suddenly thrust into it in these difficult times. When … Keep reading…
Exercise Circuit For Those With a Long Term Condition
Following our blog post on Chair-based exercises for Older People to perform at home, we have devised 10 exercises for those managing a long term musculoskeletal condition, such as long … Keep reading…
Chair based exercises for Older People
We know how important exercise in later life is to keep fit to help prevent infections and maintain flexibility and strength to avoid falls, aches and pains. Hannah runs our … Keep reading…
Covid-19: Moving to a new exercise regimen
Here at NYP, we are aware at how good all our clients are at keeping themselves fit and healthy with a variety of exercises and activities. We also know how … Keep reading…
Well Being at Work Presentation
Come and hear Kate present on how you can look after yourself and your employees at work to help prevent and manage aches and pains as well as how stress, … Keep reading…