Jul 28, 2023 | North Yorkshire Physiotherapy, Team blogs, Top physio tips
As many of you may know, netball is a huge passion of mine. I’ve played for over 35 years, umpired for over 20, coached for 10 years. I play for Coatham netball club, playing and umpiring in the South Durham and Cleveland netball league and coach at Stokesley Junior...
Apr 27, 2020 | Back Pain, Classes and talks, NYP News, Team blogs, Top physio tips
Back pain is the most common condition seen in physiotherapy clinics up and down the country. Approximately a third of all our treatments are related to back pain. So here we give our top tips to help prevent back pain. Kate discusses prevention in our video here and...
Apr 21, 2020 | Back Pain, Team blogs, Top physio tips
Sleep is so important when we are injured or in pain to help the healing and repair process; not only that, it can also aid body recovery at the end of the day to help prevent injury. So, as a physiotherapist, I am interested in your sleep pattern and want you to get...
Apr 15, 2020 | Team blogs, Top physio tips, Wellbeing at work
How to keep physically and mentally healthy whilst working from home can be a challenge at any time, let alone being suddenly thrust into it in these difficult times. When you are used to sitting at a well set up working station with your colleagues around you,...
Apr 6, 2020 | Classes and talks, Managing Back Pain, Team blogs, Top physio tips
Following our blog post on Chair-based exercises for Older People to perform at home, we have devised 10 exercises for those managing a long term musculoskeletal condition, such as long standing back pain or osteoarthritis. These exercises are dervied from our popular...
Mar 30, 2020 | Classes and talks, Team blogs, Top physio tips
We know how important exercise in later life is to keep fit to help prevent infections and maintain flexibility and strength to avoid falls, aches and pains. Hannah runs our Falls Prevention Classes to this end every Thursday morning. Unfortunately, due to Covid-19 we...
