Regain your mobility and confidence
As we get older, our bodies change. Aches, pains, reduced mobility – sound familiar? Between the ages of 50 and 70, we lose 30% of our muscle strength. And every year, one in three people over the age of 65 suffer a fall.
But strengthening your muscles, and improving your flexibility, coordination and balance, can all make a huge difference – reducing your pain, improving your sleep, and helping you to rediscover your independence.
What can we treat?
Physio can really help with:
- Post fall recovery
- Pain and mobility issues following illness
- Post surgery recovery
- Osteoarthritis
- Osteoporosis
- General mobility and range of movement
- Managing pain
What treatments do we use?
If you have an injury, we’ll conduct a thorough assessment and create a tailor-made treatment plan for you. We use a range of techniques, including massage, targeted stretches, strengthening and mobilisation work.
But as well as reducing your pain, we also focus on your range of movement, balance and mobility – gently rebuilding your confidence. You may be interested in our specialist exercise classes for older people, and our “Live Long, Live Well” talks that focus on quality of life – for life.
Both our Stokesely and Northallerton clinics are easily accessible on the ground floor, with parking right outside the door. And if you’d prefer a home visit, please just ask.
Ready to regain your mobility and confidence? To make an appointment to start your recovery, just contact us, or book an appointment below.
