Getting you back on track
We understand just how frustrating it can be when a niggle in your hamstring, tendonitis, suspected shin splints or a sprained ankle stops you doing what you enjoy. And sports injuries are not just for elite athletes.
Whether it’s down to strain, trauma or even a poor warm up, any one of us can experience pain and discomfort when taking part in sports or exercise. But stay positive – physio can get you back on track, help you stay injury free and enable you to reach your full potential.
What sports injuries do we treat?
We can successfully treat:
- Muscle, tendon and ligament sprains and tears (e.g. hamstring strain)
- Anterior cruciate ligament injuries of the knee
- Achilles tendonitis
- Sprained/twisted ankles
- Meniscal injuries of the knee
- Rehabilitation from fractures
- Rehabilitation from shoulder dislocations
- Shin splints
- Stress fractures
- Traumatic capsulitis
- Whiplash
- Biomechanical abnormalities
- Anterior knee pain
- Sprained fingers
How do we treat sports injuries?
After discussing how your injury is impacting you and your performance, we complete a full biomechanical assessment to find the cause of your pain. We then create you an individual, tailor-made treatment programme.
We always aim to resolve your injury and prevent recurrence in the future, so use many different techniques. A typical programme might include a combination of joint mobilisation, stretches, manipulation, massage or taping. We’ll also give you a bespoke exercise plan that you can continue at home, for maximum benefit.
To start your road to recovery, just contact us, or book an appointment below.
