My back hurts! What can I do about it?
Back pain is by far the most common musculo-skeletal complaint affecting Western society today, costing the economy and society in the UK millions of pounds. Approximately 80% of adults will … Keep reading…
Back pain is by far the most common musculo-skeletal complaint affecting Western society today, costing the economy and society in the UK millions of pounds. Approximately 80% of adults will … Keep reading…
Following our blog post on Chair-based exercises for Older People to perform at home, we have devised 10 exercises for those managing a long term musculoskeletal condition, such as long … Keep reading…