Dec 8, 2022 | Classes and talks
What is shockwave treatment? Extracorporeal shockwave therapy (ESWT), or Shockwave for short, is a non-invasive, out-patient alternative to surgery or injections, for those with joint and tendon disorders. ESWT sends high pressure acoustic shock waves into the...
Apr 27, 2020 | Back Pain, Classes and talks, NYP News, Team blogs, Top physio tips
Back pain is the most common condition seen in physiotherapy clinics up and down the country. Approximately a third of all our treatments are related to back pain. So here we give our top tips to help prevent back pain. Kate discusses prevention in our video here and...
Apr 6, 2020 | Classes and talks, Managing Back Pain, Team blogs, Top physio tips
Following our blog post on Chair-based exercises for Older People to perform at home, we have devised 10 exercises for those managing a long term musculoskeletal condition, such as long standing back pain or osteoarthritis. These exercises are dervied from our popular...
Mar 30, 2020 | Classes and talks, Team blogs, Top physio tips
We know how important exercise in later life is to keep fit to help prevent infections and maintain flexibility and strength to avoid falls, aches and pains. Hannah runs our Falls Prevention Classes to this end every Thursday morning. Unfortunately, due to Covid-19 we...
Jan 15, 2019 | Classes and talks
What do you understand by the phrase “Wellbeing at Work”? In 2015 the National Institute for Clinical Excellence (NICE) defined it as: “promoting a culture that improves the health and wellbeing of employees is good management and leads to healthy and productive...
