Chair based exercises for Older People
We know how important exercise in later life is to keep fit to help prevent infections and maintain flexibility and strength to avoid falls, aches and pains. Hannah runs our … Keep reading…
Classes and talks
Well Being at Work Presentation
Come and hear Kate present on how you can look after yourself and your employees at work to help prevent and manage aches and pains as well as how stress, … Keep reading…
Cycling Injury Physiotherapy
We are excited to offer a new physiotherapy service for cyclists of all levels. This service is aimed at: maximising performance whilst cycling maximising comfort whilst cycling decreasing pain whilst … Keep reading…
Well-being at Work
What do you understand by the phrase “Wellbeing at Work”? In 2015 the National Institute for Clinical Excellence (NICE) defined it as: “promoting a culture that improves the health and … Keep reading…
National Back Care Week
BACK CARE AWARENESS WEEK 2nd to 6th October 2017 Why should we care about our backs? It’s simple really. The spine is what keeps us upright. To look after … Keep reading…
Attendance at Hambleton Business Conference
The annual Hambleton Business Conference is on Friday 19 th May in Easingwold. Kate will be going along to hear talks on the topic “Thriving Market Towns”
Live Long, Live Well
On Thursday 13 th April, Kate presented “Live Long, Live Well” to the Great Broughton WI at the Wainstones Hotel. It generated a lot of food for thought and discussion … Keep reading…