Netball Related Injuries, Recovery and Prevention
Kate Turner, July 2023 As many of you may know, netball is a huge passion of mine. I’ve played for over 35 years, umpired for over 20, coached for 10 … Keep reading…
Top physio tips
My back hurts! What can I do about it?
Back pain is by far the most common musculo-skeletal complaint affecting Western society today, costing the economy and society in the UK millions of pounds. Approximately 80% of adults will … Keep reading…
Can I Prevent Back Pain?
Back pain is the most common condition seen in physiotherapy clinics up and down the country. Approximately a third of all our treatments are related to back pain. So here … Keep reading…
Getting A Good Night’s Sleep!
Sleep is so important when we are injured or in pain to help the healing and repair process; not only that, it can also aid body recovery at the end … Keep reading…
Working From Home? Top Tips To Avoid Aches and Pains
How to keep physically and mentally healthy whilst working from home can be a challenge at any time, let alone being suddenly thrust into it in these difficult times. When … Keep reading…
Exercise Circuit For Those With a Long Term Condition
Following our blog post on Chair-based exercises for Older People to perform at home, we have devised 10 exercises for those managing a long term musculoskeletal condition, such as long … Keep reading…
Chair based exercises for Older People
We know how important exercise in later life is to keep fit to help prevent infections and maintain flexibility and strength to avoid falls, aches and pains. Hannah runs our … Keep reading…
When is a good time to see a physiotherapist
A frequent comment we hear is: “I should have come to see you earlier – I just thought it would go away.” Fully recovering from surgery and injury is vital … Keep reading…
Myths and Incorrect Phrases
There have been words of well-meaning advice and phraseology associated with medical conditions since time began. But with the advent of the internet age, there are even more myths and … Keep reading…
Are you wearing the right Bra size?
BRAS!!!!!! Have I got your attention?! Are you wearing the correct bra size? Have you ever thought you’d be reading about bras on a physiotherapy website?! It occurred to me … Keep reading…