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North Yorkshire Physiotherapy
North Yorkshire Physiotherapy
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  • Specialist Services
    • Paediatrics
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    • Classes and talks
    • Team blogs
    • Top physio tips
    • Treatment news
    • Wellbeing at work
  • Contact
    • Where we are
  • Book
  • Why Choose us?
    • What Our Clients Say
    • Physiotherapy benefits
    • Meet the team
    • Frequently asked questions
  • Services
    • Sports injuries
    • Back and neck
    • Joint and muscle
    • Post-operative
    • Video Consultations
    • Classes and Talks
    • Sports Massages
    • Brace Fitting Service
    • Our rates
  • Specialist Services
    • Paediatrics
    • Older People’s Physio
    • Neurological
    • Cycling Physio
    • Our rates
  • Wellbeing at work
    • Talks
    • On Site Physiotherapy Services
    • Work Place Ergonomic Assessments
  • News
    • Covid 19 Policy
    • Newsletters
    • Classes and talks
    • Team blogs
    • Top physio tips
    • Treatment news
    • Wellbeing at work
  • Contact
    • Where we are
  • Book

Top physio tips

My back hurts! What can I do about it?

skeleton, north Yorkshire physiotherapy, stokesley, teaching

Back pain is by far the most common musculo-skeletal complaint affecting Western society today, costing the economy and society in the UK millions of pounds. Approximately 80% of adults will … Keep reading…

Categories Back Pain, Best Phsyio, Managing Back Pain, Top physio tips Tags Back pain, exercise, movement, North Yorkshire Physiotherapy, physiotherapy, Prevention, sciatica, top tips

Can I Prevent Back Pain?

Image showing a person in pain

Back pain is the most common condition seen in physiotherapy clinics up and down the country. Approximately a third of all our treatments are related to back pain. So here … Keep reading…

Categories Back Pain, Classes and talks, NYP News, Team blogs, Top physio tips Tags Back pain, exercise, North Yorkshire Physiotherapy, physiotherapy, Prevention, top tips

Getting A Good Night’s Sleep!

Can't sleep

Sleep is so important when we are injured or in pain to help the healing and repair process; not only that, it can also aid body recovery at the end … Keep reading…

Categories Back Pain, Team blogs, Top physio tips Tags Back pain, Best Physio North Yorkshire, pain, painkillers, physiotherapy, recovery, repair, sleep, top tips

Working From Home? Top Tips To Avoid Aches and Pains

North Yorkshire Physiotherapy, Stokesley, Assessments, Methods

How to keep physically and mentally healthy whilst working from home can be a challenge at any time, let alone being suddenly thrust into it in these difficult times. When … Keep reading…

Categories Team blogs, Top physio tips, Wellbeing at work Tags Best Physio North Yorkshire, desk set up, exercise, Stokesley, top tips, working from home

Exercise Circuit For Those With a Long Term Condition

Example exercise at home

Following our blog post on Chair-based exercises for Older People to perform at home, we have devised 10 exercises for those managing a long term musculoskeletal condition, such as long … Keep reading…

Categories Classes and talks, Managing Back Pain, Team blogs, Top physio tips Tags Back pain, Best Physio North East, Best Physio North Yorkshire, exercise, long term condition, North Yorkshire Physiotherapy, Stokesley

Chair based exercises for Older People

Partial squats using a chair

We know how important exercise in later life is to keep fit to help prevent infections and maintain flexibility and strength to avoid falls, aches and pains. Hannah runs our … Keep reading…

Categories Classes and talks, Team blogs, Top physio tips Tags Best Physio North Yorkshire, chair based exercises, classes, Hannah Holloran, home exercises, North Yorkshire Physiotherapy, older people

When is a good time to see a physiotherapist

Meet the team, Stokesley Leisure Center, Skeleton, north yorkshire

A frequent comment we hear is: “I should have come to see you earlier – I just thought it would go away.” Fully recovering from surgery and injury is vital … Keep reading…

Categories Team blogs, Top physio tips Tags Best Physio North East, Best Physio North Yorkshire, Dallas, Kate, North Yorkshire Physio, NYP, Stokesley

Myths and Incorrect Phrases

There have been words of well-meaning advice and phraseology associated with medical conditions since time began. But with the advent of the internet age, there are even more myths and … Keep reading…

Categories Team blogs, Top physio tips Tags Back pain, Best Physio North East, Best Physio North Yorkshire, Dallas, Kate, Newton, north yorkshire Phsiotherapy, North Yorkshire Physio, NYP, pain, physiotherapy, Spine

Are you wearing the right Bra size?

BRAS!!!!!! Have I got your attention?! Are you wearing the correct bra size? Have you ever thought you’d be reading about bras on a physiotherapy website?! It occurred to me … Keep reading…

Categories Team blogs, Top physio tips Tags Best Physio North East, Best Physio North Yorkshire, Correct bra size, Kate, north yorkshire Phsiotherapy, NYP, Stokesley

Rest versus reward

You have a muscle injury  and you know it’s not just a niggle.You know a physiotherapist so you do the right thing and go and see them. Unfortunately, the news … Keep reading…

Categories Team blogs, Top physio tips Tags Best Physio North East, Best Physio North Yorkshire, Dallas, Kate, Leisure Centre, north yorkshire Phsiotherapy, North Yorkshire Physio, NYP, physiotherapy, Sports injuries, Stokesley, yorkshire
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News from NYP

  • Mummy MOT at NYP 31st March 2021
  • Impact of Covid 19 on patient presentations to NYP 20th October 2020
  • NYP’s New Normal! 17th June 2020
  • Rehabilitation post Covid-19 6th May 2020
  • My back hurts! What can I do about it? 4th May 2020

Book an appointment

If you would like to book an appointment, you can do so by ringing 01642 205975, or, if you would prefer, book online using the button below.

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Contact

Unit 4, 14 Roseberry Court, Stokesley Business Park, Stokesley, North Yorkshire TS9 5QT

01642 205975

info@northyorkshirephysiotherapy.co.uk

Accreditations

  • Chamber of Commerce
  • HCPC Registered
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  • Physio First

Awards

  • North East Awards 2016
  • Hambleton Business Awards

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