Are you wearing the right Bra size?
BRAS!!!!!! Have I got your attention?! Are you wearing the correct bra size? Have you ever thought you’d be reading about bras on a physiotherapy website?! It occurred to me … Keep reading…
Top physio tips
Rest versus reward
You have a muscle injury and you know it’s not just a niggle.You know a physiotherapist so you do the right thing and go and see them. Unfortunately, the news … Keep reading…
National Back Care Week
BACK CARE AWARENESS WEEK 2nd to 6th October 2017 Why should we care about our backs? It’s simple really. The spine is what keeps us upright. To look after … Keep reading…
Great North Run Advice
“Uh Oh! I’m doing the Great North Run in September and I’ve got a pain! What shall I do?!” In September, tens of thousands of people will be taking to the streets … Keep reading…
Thinking of getting into gardening this Summer?
During the summer it’s lovely to be out in the garden, but it can cause a twinge or two, here are some of our top tips to help you PREVENT … Keep reading…
Kate’s Top Tips
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Dallas’ training in treating the jaw
It is relatively unknown that physiotherapy can help with jaw pain (Tembro-mandibular disorder, or TMD). All our physios can treat this condition but Dallas has recently attended a course to … Keep reading…