Apr 21, 2020 | Back Pain, Team blogs, Top physio tips
Sleep is so important when we are injured or in pain to help the healing and repair process; not only that, it can also aid body recovery at the end of the day to help prevent injury. So, as a physiotherapist, I am interested in your sleep pattern and want you to get...Aug 8, 2017 | Team blogs, Top physio tips
“Uh Oh! I’m doing the Great North Run in September and I’ve got a pain! What shall I do?!” In September, tens of thousands of people will be taking to the streets of Newcastle to participate in the Great North Run. For many this will have meant months of...
