May 4, 2020 | Back Pain, Best Phsyio, Managing Back Pain, Top physio tips
Back pain is by far the most common musculo-skeletal complaint affecting Western society today, costing the economy and society in the UK millions of pounds. Approximately 80% of adults will experience back pain at some point in their lives and it is a leading cause...
Apr 27, 2020 | Back Pain, Classes and talks, NYP News, Team blogs, Top physio tips
Back pain is the most common condition seen in physiotherapy clinics up and down the country. Approximately a third of all our treatments are related to back pain. So here we give our top tips to help prevent back pain. Kate discusses prevention in our video here and...
Apr 21, 2020 | Back Pain, Team blogs, Top physio tips
Sleep is so important when we are injured or in pain to help the healing and repair process; not only that, it can also aid body recovery at the end of the day to help prevent injury. So, as a physiotherapist, I am interested in your sleep pattern and want you to get...
Apr 6, 2020 | Classes and talks, Managing Back Pain, Team blogs, Top physio tips
Following our blog post on Chair-based exercises for Older People to perform at home, we have devised 10 exercises for those managing a long term musculoskeletal condition, such as long standing back pain or osteoarthritis. These exercises are dervied from our popular...
May 29, 2018 | Team blogs, Top physio tips
There have been words of well-meaning advice and phraseology associated with medical conditions since time began. But with the advent of the internet age, there are even more myths and phrases circulating. One piece of research suggested it can take up to 10 minutes...
