Chair based exercises for Older People
We know how important exercise in later life is to keep fit to help prevent infections and maintain flexibility and strength to avoid falls, aches and pains. Hannah runs our … Keep reading…
Hannah Holloran
Women’s Health Physiotherapy – Don’t suffer in silence!
What is Women’s Health Physiotherapy? Women’s Health Physiotherapy is the therapeutic treatment of all disorders affecting the pelvis and pelvic floor for women at all stages of life. What … Keep reading…