Rehabilitation post Covid-19
Coronavirus is a term we are all too familiar with now and we understand what symptoms to look out for if we come down with it. But what does the … Keep reading…
North Yorkshire Physiotherapy
My back hurts! What can I do about it?
Back pain is by far the most common musculo-skeletal complaint affecting Western society today, costing the economy and society in the UK millions of pounds. Approximately 80% of adults will … Keep reading…
Can I Prevent Back Pain?
Back pain is the most common condition seen in physiotherapy clinics up and down the country. Approximately a third of all our treatments are related to back pain. So here … Keep reading…
Exercise Circuit For Those With a Long Term Condition
Following our blog post on Chair-based exercises for Older People to perform at home, we have devised 10 exercises for those managing a long term musculoskeletal condition, such as long … Keep reading…
Chair based exercises for Older People
We know how important exercise in later life is to keep fit to help prevent infections and maintain flexibility and strength to avoid falls, aches and pains. Hannah runs our … Keep reading…
Cycling Injury Physiotherapy
We are excited to offer a new physiotherapy service for cyclists of all levels. This service is aimed at: maximising performance whilst cycling maximising comfort whilst cycling decreasing pain whilst … Keep reading…
Physiotherapy for Women’s Health
Hannah is continuing to successfully treat women with all disorders affecting the pelvis and pelvic floor, at all stages of life. This includes pregnancy and post-natal physiotherapy. She has received … Keep reading…
Well-being at Work
What do you understand by the phrase “Wellbeing at Work”? In 2015 the National Institute for Clinical Excellence (NICE) defined it as: “promoting a culture that improves the health and … Keep reading…