Mummy MOT at NYP
The Mummy MOT is a post-natal physiotherapy assessment for all women following vaginal or caesarean deliveries, from 6 weeks post-delivery or even many years later. Who needs a Mummy … Keep reading…
Best Physio North East
Exercise Circuit For Those With a Long Term Condition
Following our blog post on Chair-based exercises for Older People to perform at home, we have devised 10 exercises for those managing a long term musculoskeletal condition, such as long … Keep reading…
Cycling Injury Physiotherapy
We are excited to offer a new physiotherapy service for cyclists of all levels. This service is aimed at: maximising performance whilst cycling maximising comfort whilst cycling decreasing pain whilst … Keep reading…
Physiotherapy for Women’s Health
Hannah is continuing to successfully treat women with all disorders affecting the pelvis and pelvic floor, at all stages of life. This includes pregnancy and post-natal physiotherapy. She has received … Keep reading…
When is a good time to see a physiotherapist
A frequent comment we hear is: “I should have come to see you earlier – I just thought it would go away.” Fully recovering from surgery and injury is vital … Keep reading…
Myths and Incorrect Phrases
There have been words of well-meaning advice and phraseology associated with medical conditions since time began. But with the advent of the internet age, there are even more myths and … Keep reading…
Are you wearing the right Bra size?
BRAS!!!!!! Have I got your attention?! Are you wearing the correct bra size? Have you ever thought you’d be reading about bras on a physiotherapy website?! It occurred to me … Keep reading…
Joint noises
Do your joints make noises? How do you describe them? Clicks, grating, grinding, rubbing, crunching, creaking etc. Which of your joints make noises? This is a very common phenomenon. My … Keep reading…
Why see a physiotherapist?
What can a physiotherapist offer you? We are often asked what is the difference between a physiotherapist and a chiropractor, an osteopath and a sports therapist? Most muscle or joint … Keep reading…
Rest versus reward
You have a muscle injury and you know it’s not just a niggle.You know a physiotherapist so you do the right thing and go and see them. Unfortunately, the news … Keep reading…