Apr 15, 2020 | Team blogs, Top physio tips, Wellbeing at work
How to keep physically and mentally healthy whilst working from home can be a challenge at any time, let alone being suddenly thrust into it in these difficult times. When you are used to sitting at a well set up working station with your colleagues around you,...
Apr 6, 2020 | Classes and talks, Managing Back Pain, Team blogs, Top physio tips
Following our blog post on Chair-based exercises for Older People to perform at home, we have devised 10 exercises for those managing a long term musculoskeletal condition, such as long standing back pain or osteoarthritis. These exercises are dervied from our popular...
Jun 13, 2018 | Team blogs, Top physio tips
A frequent comment we hear is: “I should have come to see you earlier – I just thought it would go away.” Fully recovering from surgery and injury is vital to prevent future problems. Early movement and loading is vital for the healing process. But it can be scary to...Apr 4, 2018 | Team blogs, Top physio tips
BRAS!!!!!! Have I got your attention?! Are you wearing the correct bra size? Have you ever thought you’d be reading about bras on a physiotherapy website?! It occurred to me to write this blog post following an exchange with a client. Her Mum had recommended her to...
Jan 30, 2018 | Team blogs
What can a physiotherapist offer you? We are often asked what is the difference between a physiotherapist and a chiropractor, an osteopath and a sports therapist? Most muscle or joint aches and pains, back pain and neck pain can be seen by any of us. The major...
