Oct 26, 2017 | Team blogs, Top physio tips
You have a muscle injury and you know it’s not just a niggle.You know a physiotherapist so you do the right thing and go and see them. Unfortunately, the news is not good. They diagnose you with a Grade 2 muscle tear and they say the dreaded words – “You need to rest...Aug 8, 2017 | Team blogs, Top physio tips
“Uh Oh! I’m doing the Great North Run in September and I’ve got a pain! What shall I do?!” In September, tens of thousands of people will be taking to the streets of Newcastle to participate in the Great North Run. For many this will have meant months of...
