May 29, 2018 | Team blogs, Top physio tips
There have been words of well-meaning advice and phraseology associated with medical conditions since time began. But with the advent of the internet age, there are even more myths and phrases circulating. One piece of research suggested it can take up to 10 minutes...Apr 4, 2018 | Team blogs, Top physio tips
BRAS!!!!!! Have I got your attention?! Are you wearing the correct bra size? Have you ever thought you’d be reading about bras on a physiotherapy website?! It occurred to me to write this blog post following an exchange with a client. Her Mum had recommended her to...
Jan 30, 2018 | Team blogs
What can a physiotherapist offer you? We are often asked what is the difference between a physiotherapist and a chiropractor, an osteopath and a sports therapist? Most muscle or joint aches and pains, back pain and neck pain can be seen by any of us. The major...
Oct 26, 2017 | Team blogs, Top physio tips
You have a muscle injury and you know it’s not just a niggle.You know a physiotherapist so you do the right thing and go and see them. Unfortunately, the news is not good. They diagnose you with a Grade 2 muscle tear and they say the dreaded words – “You need to rest...
