When is a good time to see a physiotherapist

When is a good time to see a physiotherapist

A frequent comment we hear is: “I should have come to see you earlier – I just thought it would go away.” Fully recovering from surgery and injury is vital to prevent future problems. Early movement and loading is vital for the healing process. But it can be scary to...
Myths and Incorrect Phrases

Myths and Incorrect Phrases

There have been words of well-meaning advice and phraseology associated with medical conditions since time began. But with the advent of the internet age, there are even more myths and phrases circulating. One piece of research suggested it can take up to 10 minutes...
Joint noises

Joint noises

Do your joints make noises? How do you describe them? Clicks, grating, grinding, rubbing, crunching, creaking etc. Which of your joints make noises? This is a very common phenomenon. My knees, for instance, have clicked for as long as I can remember. I have squatted...
Rest versus reward

Rest versus reward

You have a muscle injury  and you know it’s not just a niggle.You know a physiotherapist so you do the right thing and go and see them. Unfortunately, the news is not good. They diagnose you with a Grade 2 muscle tear and they say the dreaded words – “You need to rest...

Life as a Physiotherapist in Private Practice

Private practice comes in all shapes and sizes. I work in a small independent clinic called North Yorkshire Physiotherapy.  I established the business with fellow physio, Dallas Newton, in 2013.  We are based in Stokesley, North Yorkshire. Previously, whilst working...