Leisure Centre Archives - North Yorkshire Physiotherapy

Rest versus reward

You have a muscle injury and you know it’s not just a niggle.You know a physiotherapist so you do the right thing and go and see them. Unfortunately, the news … Keep reading…

North Yorkshire Physiotherapy Sponsor Stokesley Sports Club Football Club

North Yorkshire Physiotherapy is proud to be sponsoring Sean Davies at Stokesley Sports Club Football Club. What is the history of the Club? Stokesley Sports Club Football Club is … Keep reading…

National Back Care Week

BACK CARE AWARENESS WEEK 2nd to 6th October 2017 Why should we care about our backs? It’s simple really. The spine is what keeps us upright. To look after … Keep reading…

NYP at Stokesley Leisure Centre

North Yorkshire Physiotherapy is opening a clinic at Stokesley Leisure Centre on September 11th 2017. Come and see us at Stokesley Leisure Centre for: Sports injuries Muscle and joint pain … Keep reading…

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North Yorkshire Physiotherapy is at Terry Dicken Business Park.

Anybody else receive their Terry Dicken Business Park newsletter through their door today? See anyone you recognised on page 7?! Have a look through it - there are a huge number of excellent companies on the Business Park that you may not even know exist! ... See MoreSee Less

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North Yorkshire Physiotherapy

Top Tips if you love activity, hate exercise!
1. Park your car further away from the supermarket door
2. Use the stairs rather than the escalator or lift - or walk up the escalator. Same for a travellator at an airport, for example
3. Try some exercises in the comfort of your own home - sit to stand, step ups, heel raises, squats, standing on one leg, press ups against the wall, bicep curls with a tin of beans!
4. Go for a splash in the local pool with the kids, a short bike ride or a kick about in the garden or park
5. Swing next to the kids/grandkids in the park!
6. Don't send an email/phone your work colleague - walk over to their desk
7. If you have a few items to take upstairs eg the ironing, do it in several trips rather than all in one - much less chance of hurting yourself or tripping too
8. Go for a gentle stroll. It doesn't need to be exhausting or a long way and can easily involve a sit at a bench
9. Walk into town to meet friends for a cuppa
10. Wash your car! Clean your drive! Jet wash the conservatory!!

Remember, the best role model our kids and grandkids have is us. ... See MoreSee Less

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