National Back Care Week
BACK CARE AWARENESS WEEK 2nd to 6th October 2017 Why should we care about our backs? It’s simple really. The spine is what keeps us upright. To look after … Keep reading…
Best Physio North East
Great North Run Advice
“Uh Oh! I’m doing the Great North Run in September and I’ve got a pain! What shall I do?!” In September, tens of thousands of people will be taking to the … Keep reading…
Thinking of getting into gardening this Summer?
During the summer it’s lovely to be out in the garden, but it can cause a twinge or two, here are some of our top tips to help you PREVENT … Keep reading…
