Chair based exercises for Older People
We know how important exercise in later life is to keep fit to help prevent infections and maintain flexibility and strength to avoid falls, aches and pains. Hannah runs our … Keep reading…
We know how important exercise in later life is to keep fit to help prevent infections and maintain flexibility and strength to avoid falls, aches and pains. Hannah runs our … Keep reading…
October 1st is International Older Persons Day. It is the annual celebration of Older People promoting the benefits of living an active lifestyle into later life. Unfortunately, the … Keep reading…