Getting A Good Night’s Sleep!

Getting A Good Night’s Sleep!

Sleep is so important when we are injured or in pain to help the healing and repair process; not only that, it can also aid body recovery at the end of the day to help prevent injury. So, as a physiotherapist, I am interested in your sleep pattern and want you to get...
Myths and Incorrect Phrases

Myths and Incorrect Phrases

There have been words of well-meaning advice and phraseology associated with medical conditions since time began. But with the advent of the internet age, there are even more myths and phrases circulating. One piece of research suggested it can take up to 10 minutes...
Why see a physiotherapist?

Why see a physiotherapist?

What can a physiotherapist offer you? We are often asked what is the difference between a physiotherapist and a chiropractor, an osteopath and a sports therapist? Most muscle or joint aches and pains, back pain and neck pain can be seen by any of us. The major...
Rest versus reward

Rest versus reward

You have a muscle injury  and you know it’s not just a niggle.You know a physiotherapist so you do the right thing and go and see them. Unfortunately, the news is not good. They diagnose you with a Grade 2 muscle tear and they say the dreaded words – “You need to rest...

Great North Run Advice

“Uh Oh! I’m doing the Great North Run in September and I’ve got a pain! What shall I do?!”   In September, tens of thousands of people will be taking to the streets of Newcastle to participate in the Great North Run. For many this will have meant months of...