Spine care

Facebook

Top Tips if you love activity, hate exercise!
1. Park your car further away from the supermarket door
2. Use the stairs rather than the escalator or lift - or walk up the escalator. Same for a travellator at an airport, for example
3. Try some exercises in the comfort of your own home - sit to stand, step ups, heel raises, squats, standing on one leg, press ups against the wall, bicep curls with a tin of beans!
4. Go for a splash in the local pool with the kids, a short bike ride or a kick about in the garden or park
5. Swing next to the kids/grandkids in the park!
6. Don't send an email/phone your work colleague - walk over to their desk
7. If you have a few items to take upstairs eg the ironing, do it in several trips rather than all in one - much less chance of hurting yourself or tripping too
8. Go for a gentle stroll. It doesn't need to be exhausting or a long way and can easily involve a sit at a bench
9. Walk into town to meet friends for a cuppa
10. Wash your car! Clean your drive! Jet wash the conservatory!!

Remember, the best role model our kids and grandkids have is us. ... See MoreSee Less

View on Facebook

North Yorkshire Physiotherapy shared Terry Dicken Business Park's post.

Terry Dicken Business Park
A big thank you to all of our guests who joined us for our first Terry Dicken Business Park Meet & Greet this lunchtime. We really appreciate the number of you taking the time out to come and join us and we hope you enjoyed the event as much as we did.
The Pizza and Prosecco certainly went down well thanks to #BigDsBBQ. Their staff worked away in the background topping up the food and supplying the prosecco.
WirelessEconomics thank you for organising the invitations and your assistance with the whole event.
With over 50 guests we really hope you all met someone new from the Business Park and that you will all join us again at some point in the future at our second #MeetAndGreet
#MeetYourNeighbours
Thanks again
Mark and Sue
#weareTDBP ... See MoreSee Less

View on Facebook