Chair based exercises for Older People
We know how important exercise in later life is to keep fit to help prevent infections and maintain flexibility and strength to avoid falls, aches and pains. Hannah runs our … Keep reading…
We know how important exercise in later life is to keep fit to help prevent infections and maintain flexibility and strength to avoid falls, aches and pains. Hannah runs our … Keep reading…
Here at NYP, we are aware at how good all our clients are at keeping themselves fit and healthy with a variety of exercises and activities. We also know how … Keep reading…